20 Ideas For Mastering Serenity: "14. I will be in a state of being centered, focused, and flowing whenever challenges with other people arise.
15. I will remember times when I have been calm and serene. I will picture what I saw then. I will talk the way I talked then and I will feel the way I felt then.
16. I will mentally picture the most calm and serene scenes that I can imagine. Since these images are in my brain, I know that my brain is always with me and I can mentally go to these calm and serene places whenever I choose.
17. I will learn from every calm person I meet. I will learn from their attitudes and patterns of speaking. Whenever helpful, I will mentally put on the head of a calm and serene person. This will help me think like they think."
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